How To Prevent Peripheral Vascular Disease

How To Prevent Peripheral Vascular Disease

Peripheral vascular disease is a very common disease that can be combated, without extreme medical treatment. Many people that are inactive, overweight, and smoke are at high risk of getting this disease, at some point in their lifetime. It is vital that you learn how to take care of yourself, eat healthy, exercise daily, and join a yoga class. By changing your sedentary lifestyle, you will be able to live a more productive life, free of disease, which is exactly what you should set as your goals.


Cardiovascular exercises can improve and increase the blood flow throughout the body. Exercise is not only great for the physical attributes of life, it is also great for the mental aspects, as well. Increasing blood flow to your brain will help boost the neurotransmitters, which will make you smarter, improve your memory, and make you happier.

Healthy Dieting

Eating healthy foods can reduce your chances of getting peripheral vascular disease, diabetes, high blood pressure, and coronary artery disease. All of these diseases can lead to life threatening complications, if they go uncontrolled. There are some foods that will reduce blood pressure and decrease your risks of getting cancer and other diseases.

  • White Beans- Contains potassium and calcium, which is effective in reducing high blood pressure
  • Berries
  • Oatmeal

Low sodium foods should definitely be included in your diet. Salt is very well known for increasing blood pressure and that is why it should be omitted from your diet. Be careful, when using salt alternatives because they are filled with high potassium, which can be very dangerous, if taken in high doses.

Hereditary Factors

If you are aware of any immediate family members that have been tainted with PAD, strokes, or coronary artery disease, you should know that you are at a higher risk. In these cases, it is important that you start getting your body into shape and becoming healthy, at a younger age.

What To Avoid

You should avoid eating high amounts of fatty and sugary foods. Peripheral artery disease is caused from plaque build up in the arteries, which leads to decreased blood flow to the legs and feet. Smoking should be discontinued immediately, which can not only reduce your chances of getting this condition, but prevent you from having a stroke, which can be life threatening.

Never let the PAD symptoms go untreated. Set up an appointment with a cardiologist and a vascular specialist for a treatment solution.

What To Expect When Going To The Doctor

Before going to the doctor make sure that you prepare a medication list, family history, and a list of your signs and symptoms. Many people find that going to the doctor can be very frustrating and worrisome. If you write these things down, you will not have to worry about forgetting them. All of these things are vital for your health, safety, and to get a proper diagnosis. If you are a diabetic, make sure that you take your list of glucose readings with you, as well. Be prepared for blood workup and a physical exam, which will be required.